1.8
Very disappointing weight loss this morning. 1.8lbs I know 1-2lbs a week is "normal" and good! I guess I just figured giving up so much- no soda, no candy, not eating junk food that I would drop a lot of weight, quickly. I probably cut 1000 calories a day out of my diet and I added exercise! I was really hoping to see that 4lbs a week for a while, not a pound and a half. People are like - well watch the inches, that's where you'll see it! I don't. Nothing is looser or smaller. I guess it's only been two weeks. It's also auntie p's monthly visit week so maybe that's some of it. I worry that my thyroid is holding up losing the weight too, not currently on meds and really don't want to be because they make me sick but I may end up having to. I'm going to keep going, still doing my exercise and this week I'm going to keep better track of my calories. I know people doing Keto usually don't but I will mostly likely need to stick to ...