Weekly Meals



Week 1 Meals

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Happy Birthday Cheesecake & Peanut Butter bites!

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After the carby cake fiasco of our sons bday hubby did not want cake for his birthday but what is a birthday without something sweet?! So I whipped up these adorable keto-friendly cheesecake bites! They were AHHHMAAZING!!!  1 8oz container of cream cheese (at room temp) 1/4 cup pyure 1 egg 1 tsp vanilla.  That's it! Mix it, done! The crust - 1/2 cup of almond flour blended with butter till it's crumbly (just like graham crackers).  I used silicone cupcake pans, pressed the crust mixture down, added a scoop of the filling, bake at 350 for 15-20  minutes and done!  Chill for at least 4 hours. My topping is just a handful of chopped strawberries, some water, a squirt of lemon, pyure to sweeten your liking. Cook it till the strawberries are tender and it cooks down a bit and chill till you serve! SO GOOD!  You MUST make these!!! This recipe made 9 little cheesecake bites, 2 for the birthday dad and one for everyone els...
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A pound and a plateau

Well the scale this morning said 1 lb down! I was let down, I was really hoping for two.  I know that 1lb is good, average weight loss but I want to see 2 lbs darnit! Of course if you take the 8 weeks I've been doing this and divide by the 18.8lbs, I average 2.35lbs a week. But I feel like I was doing good, getting 2lbs, 3lbs now it's just 1lb.. I wonder if it was the cookie I had mid-week or maybe eating too late. Maybe my keto-desserts are hurting me. Low-carb they are, low-fat they are not! Maybe I'm one of those people that diet sodas still make me gain. Maybe I need to cut my AM coffee. I don't know exactly what's going on, all I can do is try to mix it up and see what happens. So this week, I am cutting back to 1250 calories. NO diet sodas at all, I don't drink many but I have been drinking 1 can a day lately. More water. No food past 7pm, if we're late having dinner I'll survive! Mixing up my cardio with some tabota.  And I'm making i...
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I want to run a 5k!

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That is something I never in a million years thought I'd say! I hated running. I hated most all exercise. But I have been ENJOYING it so much! Maybe because it's kid free me time, maybe because I feel like a million bucks after, maybe because I'm really tired of being fat. I don't know. But I'm glad for this change. So I'm going to start "training" for it, following this .Starting today! It's rainy today, I'll be slopping through the mud but I'm gonna do it!! My goal is to be ready by October to do a zombie 5k! I bought new shoes yesterday for running, an OK pair of Fila's. I had researched best shoes for running and went to the store and grabbed them and - hated them! My feet, do not fit in Nike's. At all. I tried on every pair they had and they were super uncomfortable, I tried regular, wide, a size bigger, size smaller. Nope. I tried ASICS, Saucony, new balance. Nope. Hated them all! So I went with what felt best and offer...
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